|Stuart Heritage: ‘The effects of 10 a day sound miraculous, but it sounds a bit much, doesn’t it?’ Photograph: Linda Nylind for the Guardian|
But even though I am a firm believer of eating my five a day I think I will struggle with ten a day. This morning I had dried apricot on my porridge during the morning I grazed on grapes, we always have a bunch of grapes on the go. I then ate an apple all before lunch then things went a bit slow tomato soup I have just checked counts towards your five a day and salad for tea. Five portions but five portions short of the new recommendations! So if I am struggling how is the guy who never buys fresh fruit because he cannot prepare it. Maybe he will go from zero to five but I am going to struggle to increase my fruit and veg intake.
Note to self ; must try harder