Tuesday, 10 May 2011

Stand up more and exercise more

I got a monthly e-mail  from linked in forum today and it  alarmed me. I am virtually unable to walk. I do use a zimmer but even a simple trip from one room to the next takes me several minutes and because of this I do spend a lot of time sitting down well according to the figures I need to stand up more and we all need to exercise  a lot more. Now this is not an unknown phenomenon but the graphics on the post are dramatic  I advise you to take a look at the LINKEDIN PAGE

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